SoulFire Movement: Dance|Sweat|Meditate

SoulFire Movement is an emotional wellness practice through dance movement. A high-energy full-body workout through the power of dance and a guided meditation using colors that incorporate authentic mind-set techniques to help you reach your full potential. Think Zen meets Zumba! In this class, we bring awareness to our thoughts, feelings, and bodily sensations through the power of movement. We provide a fun diverse musical playlist that includes genres like Hip-Hop, R&B, Soca, Afrobeat, Pop, Salsa, and conscious high vibrational tunes. Get ready to experience dance moves from around the world and engage in a high-energy full-body workout that will leave you feeling strong and joyful.

Class begins with a high-energy movement segment that will get your heart pumping and your body moving. Afterward, we transition into a mild yogic-inspired stretch session, followed by a mini meditation to help you find inner peace and relaxation. Each class, we focus on one of the seven chakra energy centers. “wheels of light” or color therapy, as a guide to express gratitude for our bodies. So let’s turn up & zen out!

Class Items: Comfy workout shoes, yoga mat, towel, water and any meditative tool such as photo, crystals, incense, or tea. (Not required)

Reserve your spot here, or just show up! Class takes place June through early August.

This class is part of the 2024 Greenway Fitness Season, presented by Blue Cross Blue Shield of Massachusetts.