CANCELLED – Intro to Tai Chi Paradigm (Adults & Seniors)

Tai Chi is a fluid sequence of movements choreographed in a low impact routine. The practice of tai chi focuses on the mind/body connection. This state of active meditation provides tranquility and is achieved when movements are coordinated with mental awareness. All movements are practiced in a relaxed manner. Contrary to its gentle appearance, tai chi at its advanced stages of training, becomes an effective martial art. The practice of tai chi has evolved into a self-healing art due to its many health-related benefits.  Tai Chi is an effective training method for stress relief, osteoarthritis, and provides better concentration, circulation and balance in adults.

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