5:45 pm - 6:45 pm

Movement & Walking Meditation

Offered weekly to de-stress and replenish your energy.

Katrina Piehler, wellness coach and mindfulness educator, leads short Qigong classes, a simple body-mind practice that weaves together gentle stretching, mindful breathing and flowing movements, followed by a Meditative Labyrinth Walk. The perfect way to transition from your busy day into an evening of renewed wellbeing.

Programs at the Park are free, for all to enjoy.

Movement & Walking Meditation